Resources
This space is a collection of books, articles, and tools that have been genuinely useful for our own family and the clients we work with. We know that much of the real work happens between sessions, so we've gathered these resources to help you explore nervous system regulation and neuro-affirming ideas at your own pace.
01.
Daniel Kahneman
An interesting look at the fast, intuitive system and the slow, logical system that drive our minds. It offers great insight into why we make the choices we do and how our hidden cognitive biases shape daily behaviour.
02.
Dr. Sophie Mort
A straight-talking, easy-to-read guide by a clinical psychologist on how to break out of behavioural ruts and self-sabotage. It skips the heavy jargon and uses real-life examples, practical tips, and templates to help you build sustainable daily habits.
03.
Jenara Nerenberg
A deeply insightful look at neurodiversity that specifically focuses on how women experience ADHD, autism, high sensitivity, and different ways of processing. It offers a highly validating, compassionate lens that reframes how we understand different minds.
04.
Bessel van der Kolk
An intensive, eye-opening read that shows exactly how trauma and chronic stress are physically stored in the body. It connects scientific research with lived experience, offering deep insight into how to actively soothe and calm a fraught nervous system.